Stylish Meditation spinner ring that can also be used to help relieve stress. Made with a reticulated textured inner band with a smooth inside for comfort and 3 exterior rings that spin around the textured band. Made with Sterling silver, 14k gold fill and a green/golden tourmaline. This is a thicker ring band order 1/2 to 1 full size larger than you would a normal ring band. Its recommended to get sized for a thicker band before placing an order.